The Dr. Cabral Detox - What is it and FAQs
The Dr. Cabral Detox is a full body functional medicine detoxification system that gently eliminates toxins and helps to rebalance the body. Unfortunately, in our modern world, we all come into contact with thousands of chemicals, toxins and pollutants daily. When they accumulate in our bodies, it can cause adverse affects on our health -- from weight gain and fatigue to brain fog, bloating, skin rashes, and more. This functional medicine detox is a great option to jumpstart your wellness goals and to maintain/optimize your health. I complete these quarterly and it always feels great to provide your body with a reset! Some of the amazing benefits this detox offers is:
Can aid with weight loss
Supports anti-aging
Deeper sleep
Helps to restore nutrient deficiencies while safely removing toxins
Supports Phase 1 & 2 liver detoxification
Here is a quick overview of what the detox looks like! If you opt for the 14 or 21 day detox you would repeat this schedule each week.
Below are frequently asked questions about the detox:
What is the Dr. Cabral 7-Day Detox? The Dr. Cabral Detox is a comprehensive detoxification program that allows your body 7, 14 or 21 days to reset and remove harmful toxins from your body. These toxins can cause weight gain, bloating, dry skin, brain fog, fatigue, mood disorders, and hormone imbalances. Clients often see results even after just the 7-day detox!
How often can I do the detox? Typically, our clients use the Dr. Cabral Detox 4 times per year (quarterly). However, many clients use it more often to help combat the effects of travel, holiday, and occasional slip-ups in their nutrition. We recommend the Daily Nutritional Support Shake for every day maintenance use after your Dr. Cabral Detox is over.
Can I have coffee during my detox? It is not recommended to have coffee/caffeine during the detox in order to see the best results. It can be helpful to begin to wean off coffee a few weeks before you complete your detox. However, if you are not able to give up coffee we recommend only having about 6oz of black coffee or tea in the morning.
Can I modify the detox to eat during the first 2 days? It is not recommended to eat during the first 2 days in order to give your body the time to remove toxins without the stress of digesting food. However, if you are not trying to lose weight we do recommend using spinach and blueberries in your smoothies/shakes. If it is essential that you eat during the first 2 days you may follow the guidelines for days 3-7.
How much water should I drink? You should be consuming ½ of your body weight in ounces of water per day. Much of this will be from the Dr. Cabral Detox shakes themselves (each one is about 20-24 ounces).
Can I still do the detox if I have a food sensitivity? The Dr. Cabral 7-Day Detox is gluten-free, dairy-free, nut-free, egg-free, and soy-free. However, if any of your allergies lie outside of these specifications please check the ingredient list to be sure that foods that you are sensitive to are not in any of the products.
Can I use herbs and spices? Yes, herbs and spices are okay to use for seasoning your food. My favorites are thyme, paprika, and oregano! Please note: some herbs including garlic and onion can act as a prebiotic and cause bloating which may slow weight loss and increase gut dysfunction. If this happens on days 3-7, I recommend cutting back on those herbs and spices.
Is there anyone who should NOT do the detox? Please consult your healthcare practitioner if you are under 18, pregnant or lactating, have liver or kidney disease, gallbladder conditions, appendicitis, eating disorder, type 1 diabetes, or to check if any of your medications are contraindicated with any of these ingredients.
Should I continue with any prescribed medication during the detox? During the detox you should stay on all medication prescribed by your healthcare practitioner, please also confirm that none of your medications are contraindicated with any of the ingredients in the detox.
Should I be having daily bowel movements? Decreased bowel movements during the first 2 days of the detox is normal because you are not consuming whole foods and only drinking liquids. After you introduce meals again on day 3, bowel movements should begin returning to normal. If you continue to have difficulty with bowel movements, please reach out and I am happy to provide tips!
Can I drink anything besides water? Yes, you may also drink unsweetened and caffeine-free herbal teas - ginger tea can be a great option. Please avoid coconut water, sparkling beverages, or any beverages with sugar (natural or added). Sea salt or LMNT packets can be a great way to get electrolytes during the detox.
Can I exercise during the detox? If this is your first detox, I do not recommend exercising on the fasting days. Exercising on the meal days is alright, but pay close attention to how your body is feeling and don’t over exercise. The main goal of the detox is also to give your body time to rest and rejuvenate. Make sure to only do light exercise and continue to stay aware of how your body is feeling. Walking, yoga, or light weights are great options if you want to exercise during days 3-7.
Can I cook my food on the detox? Yes, you may cook your food. It is best not to cook in oil, but instead, either steam, bake, broil, slow cook, or sauté in a little water to prevent sticking. You may then add 1-2 TBSP of olive or avocado oil as a dressing along with a squeeze of lemon.
I feel bloated after having the shake and supplements, is this normal? Bloating after consuming the shake and supplements is often a sign of weak digestion. If this occurs, try to drink the shake slowly over the course of 60 minutes.
Can I chew gum during the detox? Ideally no, but if needed you may have sugar-free gum and only right after a meal. Chewing gum stimulates digestion, which can be beneficial after eating. However, chewing gum in-between meals can make you hungry and make the detox more difficult to complete.
If I cannot swallow capsules, can I open them up and mix into my water? Yes, you can mix the powder from the capsules into the shakes or even mix them up with a little raw honey or 1 tsp of apple sauce. Please keep in mind that the powder may taste bitter due to the vitamins and herbs.
Can I have sparkling water during the detox? We recommend avoiding all carbonated drinks during the detox. After you complete the detox sparkling water is okay.
Can I complete the detox while pregnant or nursing? No, it is not recommended to complete the detox while pregnant or nursing.
Why may I experience headaches, fatigue, nausea, or skin breakouts? This can be a sign that your body is detoxing, which is called a Herxheimer reaction. This is due to the fact your body is releasing stored toxins, which your body is trying to process and eliminate as quickly as possible. Headaches, fatigue, and nausea are also common if you have altered your normal routine and are no longer consuming processed foods, caffeine, alcohol, etc. This causes your body to have withdrawal symptoms from these items, especially during the first 2 days. It should be gone by the end of day 3. Please reach out if you are experiencing continued symptoms and/or discontinue the Dr. Cabral Detox if you have any concerns regarding symptoms.
If you have any additional questions about the Dr. Cabral Detox, please feel free to contact me! I love guiding clients through the detox. It is a great step to jumpstart your wellness goals and to maintain and optimize your health.
**Please note, as a health coach I cannot prevent, cure, diagnose, or treat disease. This information is meant for educational purposes only. You should be consulting your health care practitioner to answer any medical questions and for any contraindications.
**This post contains some affiliate links in which I make a small commission on. I only recommend products that I trust and that align with my values. Thank you for supporting my small business!
