The Surprising Impact Exercise Can Have On Your Gut Health
Taylor Kaleta Taylor Kaleta

The Surprising Impact Exercise Can Have On Your Gut Health

Another factor that is not often thought of that can influence your gut microbiome is - Exercise! We all know how beneficial exercise is for our physical and mental health, but could a post-work jog or lifting session also be just what we need to keep our gut bugs in shape too?

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9 Food Ingredients That Can Have a Shocking Impact on Your Gut & Overall Health
Taylor Kaleta Taylor Kaleta

9 Food Ingredients That Can Have a Shocking Impact on Your Gut & Overall Health

Maintaining a healthy gut through food is vital, it can also be detrimental depending on the quality of the food you are eating. It is about being aware of the ingredients in your food. Hidden additives, artificial preservatives, and overly processed foods can disrupt the delicate balance of your gut microbiome, leading to a host of health issues.

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Opening Your Detox Pathways
Taylor Kaleta Taylor Kaleta

Opening Your Detox Pathways

Your body's ability to cleanse itself relies on the smooth operation of your drainage pathways. You can envision these pathways as your body’s detox highways - moving the waste/toxins and eliminating them. Ensuring your detox pathways are functioning optimally is imperative to maintaining your health and well-being along with important for completing any form of detox, cleanse, protocol, etc.

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The Dr. Cabral Detox - What is it and FAQs
Taylor Kaleta Taylor Kaleta

The Dr. Cabral Detox - What is it and FAQs

The Dr. Cabral Detox is a full body functional medicine detoxification system that gently eliminates toxins and helps to rebalance the body. Unfortunately,  in our modern world, we all come into contact with thousands of chemicals, toxins and pollutants daily. When they accumulate in our bodies, it can cause adverse affects on our health -- from weight gain and fatigue to brain fog, bloating, skin rashes, and more. This functional medicine detox is a great option to jumpstart your wellness goals and to maintain/optimize your health.

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