Fuel & Fitness Log
Use this log to identify any patterns over time, such as which foods impact your energy levels, how your sleep quality correlates with performance, and any symptoms related to your nutrition. Track these consistently for a few weeks to optimize your fueling strategy for training and races.
Use this log to identify any patterns over time, such as which foods impact your energy levels, how your sleep quality correlates with performance, and any symptoms related to your nutrition. Track these consistently for a few weeks to optimize your fueling strategy for training and races.
Use this log to identify any patterns over time, such as which foods impact your energy levels, how your sleep quality correlates with performance, and any symptoms related to your nutrition. Track these consistently for a few weeks to optimize your fueling strategy for training and races.