The Surprising Impact Exercise Can Have On Your Gut Health
Another factor that is not often thought of that can influence your gut microbiome is - Exercise! We all know how beneficial exercise is for our physical and mental health, but could a post-work jog or lifting session also be just what we need to keep our gut bugs in shape too?
9 Food Ingredients That Can Have a Shocking Impact on Your Gut & Overall Health
Maintaining a healthy gut through food is vital, it can also be detrimental depending on the quality of the food you are eating. It is about being aware of the ingredients in your food. Hidden additives, artificial preservatives, and overly processed foods can disrupt the delicate balance of your gut microbiome, leading to a host of health issues.
5 Ways To Improve Your Gut Health Without Supplements
