Welcome to TK Holistic Wellness
Fuel Your Performance. Unlock Your Potential. Revitalize Your Gut.

Utilizing the Power of a Root Cause Approach to Unlock Peak Performance.

You’re a dedicated endurance sports enthusiast—whether you’re pushing the limits in a marathon, powering through a triathlon, or chasing your next personal best in a 10K. But no matter how hard you train, something isn’t right. Your energy is low. You’re feeling sluggish. Training feels like a grind, and recovery? It’s taking longer than it should.

If you’re struggling with fatigue, feeling weak, slow recovery, or injuries, it’s more than just frustrating. It’s impacting your joy for the sport and your performance.

At TK Holistic Wellness, we help endurance athletes like you tackle the root cause of fatigue and performance plateaus like gut health issues, hormonal imbalances, and nutritional deficiencies. These all play a pivotal role in everything from energy levels to mental clarity, immune function, and even how fast you recover.

We’re here to help you break free from digestive discomfort, boost your energy, and restore balance to your body—so you can perform at your highest level.


The Path to Optimize Performance Through an Individualized Approach

What You’ll Achieve:

  • Enhanced Performance: Feel your best on race day and during training through our personalized wellness plans that meet your body’s specific needs

  • Optimized Gut Health: Say goodbye to bloating, fatigue, and digestive discomfort, and experience sustained energy levels.

  • Injury Prevention & Recovery: Strengthen muscles, boost flexibility, and speed up recovery to stay race-ready year-round.

  • Balanced Hormones: banish weight gain, fatigue, poor endurance, low mood, and more through a tailored approach to balancing hormones

  • Nutrition Education: Discover how an anti-inflammatory and clean diet can have a positive impact on your training and performance. Learn about food swaps and cleaner options for protein powders, gels, snacks, and more!

Transformative Coaching for Endurance Athletes of all abilities: Our 16-Week Peak Performance Package is designed for goal-driven athletes ready to elevate every aspect of their training, recovery, and overall well-being. With personalized coaching, individualized wellness plans, and ongoing support, you'll experience the results you've been striving for.

We know that every athlete’s journey is unique. That’s why our approach is tailored to address your specific needs, from gut health issues to nutritional deficiencies, and everything in between. We take a holistic approach to help you reclaim your energy and restore your body’s balance.

Our offerings include:

  • Personalized Wellness Plans: Customized strategies and tools to address your specific needs to alleviate gut issues, fatigue, and more!

  • At Home Functional Medicine Testing: Utilizing at home lab tests provide data on imbalances, toxicities, and deficiencies in your body that are impacting your performance.

  • Supplement Education: Our supplement education is designed to support your body’s specific imbalances and needs.

  • Expert Coaching & Support: Guidance from a health coach who understands the unique needs of endurance athletes, ensuring your plan is both sustainable and effective.

No More Fatigue. No More Plateaus. Only Peak Performance.

Tired of feeling like something’s missing in your training or race days? It’s time to stop ignoring your body and start prioritizing the internal balance that supports your athletic performance. Say goodbye to health struggles and hello to a healthier, stronger body that can keep pace with your most ambitious goals.

Ready to Unlock Your Full Potential?

Join the athletes who are already transforming their bodies and achieving higher levels of performance. Whether you're training for a triathlon, marathon, or tackling your next big race, we’re here to help you perform at your absolute best. Your peak performance is within reach. Let’s unlock it together.


My Mission: To empower individuals to transform their lives by looking through a holistic lens and addressing all facets of health and wellness. I believe every person deserves a life full of happiness, energy, and good health. I want to provide hope to as many lives as I can and let them know there is a path to healing. Let’s transform together!

Meet Taylor!

  • Certified Integrative Health Practitioner through IHP who is passionate about gut health and nutrition. I believe food is medicine and diet can dramatically change a person’s health

  • Graduated from Eastern Michigan University with a Master’s of Occupational Therapy

  • Experienced Occupational Therapist passionate about helping individuals become as independent and functional in their daily lives.

  • Fun Facts:

    • 3x 70.3 Ironman Finisher

    • 5x Triathlon Finisher

    • 4x Marathon Finisher

    • Scuba & Free Diver

    • Coffee lover & avid traveler

  • Monitor your fuel consumption and training sessions

  • Identify foods that boost your energy or trigger symptoms

  • Uncover insights into your sleep patterns

  • Discover the foods and fuel that support your digestive health

  • Enhance your nutrient intake

  • Track your sleep quality and energy fluctuations

Testimonials

Wondering if you would benefit from a health coach? Let’s chat!

There’s no commitment, pressure, or obligation.