Health coaching designed to help you lose weight, beat the bloat, gain energy, and restore your vitality through a holistic, root-cause approach.
No matter if you're a busy mom, athlete, student, or entrepreneur, it's time to put yourself first and invest in your health and well-being. Are you ready to improve your health, create lasting habits, boost your vitality, and become the best version of yourself? If so, let me be your health coach and guide you on your wellness journey with:
1:1 health coaching (virtual or in-person services dependent on location)
Personalized wellness plans with resources & handouts
Lifestyle modifications
Functional medicine at-home lab test recommendations and guidance
Supplementation education
Functional Medicine Detoxes and more!
Who would benefit from working with a health coach?
In my opinion anyone! But if you experience any of the symptoms below, you would excel in one of my personalized programs:
GI issues such as bloating, gas, constipation, indigestion, cramping, etc.
Fatigue
Headaches/Migraines
Weight gain
Sleep disturbances
Mood swings
Brain fog
Joint pain
Hormone imbalances
Why work with a health coach?
If you're ready to reclaim your health, boost your energy, and transform both your body and mind, working with a health coach is the perfect next step! A health coach takes a holistic approach, addressing the whole person and focusing on the root causes of your symptoms. My goal is to uncover and resolve the underlying factors contributing to your health challenges, so you can avoid them in the future. Together, we'll integrate key lifestyle changes—like nutrition, exercise, sleep, and more—into your daily routines to restore balance to both your body and your life. I'm here to be your support system, accountability partner, and guide as we work toward your wellness goals!
Benefits of working with a health coach:
Improved mood
Optimized gut health
Anti-aging benefits
Increased energy levels
Improved mental health
Longevity
Weight management
Decreased stress
Improved sleep
Balanced mind, body, and spirit
…and more!
Meet Taylor!
Certified Integrative Health Practitioner through IHP who is passionate about gut health and nutrition. I believe food is medicine and diet can dramatically change a person’s health
Graduated from Eastern Michigan University with a Master’s of Occupational Therapy
Experienced Occupational Therapist passionate about helping individuals become as independent and functional in their daily lives.
My Mission: To empower individuals to transform their lives by looking through a holistic lens and addressing all facets of health and wellness. I believe every person deserves a life full of happiness, energy, and good health. I want to provide hope to as many lives as I can and let them know there is a path to healing. Let’s transform together!
Banish grocery story anxiety for good!
Discover the health benefits of eating the rainbow
Gain diversity in your everyday meals
Give your gut some love
Optimize nutrient intake
Testimonials
Wondering if you would benefit from a health coach? Let’s chat!
There’s no commitment, pressure, or obligation.